Meditation

Meditation: it is a quality—a state of being

In this meditative state, you experience profound inner stillness and bliss, free from the mental noise of relentless thoughts and emotions. With a still mind, you can access your body's natural intelligence, leading to clearer, more precise actions. This state enhances your ability to navigate life with greater joy and freedom.

Clients are taught to create a distance between the mind and our underlying awareness. The results of learning how to be in meditation are:

  • joy and happiness

  • clarity and heightened perception

  • increased mental focus

  • the blossoming of creative potential

  • reduced rumination or intrusive thoughts

  • We will start by exploring what meditation is and the many benefits it offers. You will learn how to sit comfortably in meditation and how to effortlessly enter that peaceful state whenever you wish. We will guide you in integrating meditation into your daily life, helping it become a natural part of your being. Join us on this transformative journey!

  • Many people struggle with racing thoughts and find it challenging to slow down their minds. Our program will teach you how to find that "off" button, allowing you to silence the noise and experience true bliss, peace, and calm. Say goodbye to mental clutter and embrace a state of tranquility where suffering fades away. Join us to learn the techniques that will help you turn off your mind and cultivate inner serenity.

  • Our programs are designed for everyone—whether you're a couple seeking deeper connection, an individual looking for personal peace, or a group wanting to explore the art of meditation together.

    We offer lessons and workshops tailored to all ages and backgrounds, including:

    - Children & Teens: Helping the younger generation cultivate mindfulness and emotional resilience.
    - Individuals: Finding personal calm and clarity in a hectic world.
    - Couples: Strengthening relationships through shared practices of stillness.
    - Groups: Fostering community and connection through group meditation.
    - Those Facing Challenges: Individuals dealing with chronic illness or PTSD can find relief and healing through our techniques.

    In essence, there is no one who wouldn’t benefit from learning the art of meditation and stillness. Join us on this transformative journey to a quieter mind and a more peaceful life.

We offer lessons and workshops for individuals, couples and groups in the art of meditation and conscious breathing.

Our Rates:

  • Individual Session (60 mins): $125

  • Couples Session (60 mins): $140

  • Group Session (60 mins): $40 per person (minimum of 4 people)

“Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.”

- Eckhart Tolle

breathe deeply, exhale slowly….

Breathing is something we do automatically, but can choose to do consciously - which means it can act as a method to reconnect us to the parts we have lost touch with physically, emotionally and spiritually. The breath is a powerful tool for self-transformation. Tap into the innate intelligence of our body by using the breath as a bridge to gap the distance between our mind, body and spirit.

Breathwork