Emergency Numbers

• 988 Suicide & Crisis Lifeline (you can also dial or text 988)

• Crisis Text Line (you can also text HOME to 741741)

• National Institute of Mental Health (NIH) Suicide Prevention 

• Community Based Crisis Services from National Counseling Group

Our Favorite Books & Podcasts

• No Bad Parts by Richard Schwartz

• Braiding Sweetgrass by Robin Wall Kimmerer

• The Anxious Generation by Jonathan Haidt

• Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott PhD

• The First 40 Days by Heng Ou

• Power Of Now by Eckhart Tolle

• The Body Keeps the Score by Bessel van der Kolk

• Women Who Run With the Wolves by Clarissa Pinkola Estés

• What My Bones Know by Stephanie Foo

• DMT The Spirit Molecule by Rick Strassman, M.D.

• The Molecule Of More by Daniel Z. Lieberman, M.D.

• Huberman Lab by Andrew Huberman, Ph.D.

• Where Do We Begin by Esther Perel

Code of Ethics

American Counseling Association code of ethics

National Association of Social Workers code of ethics

Personal Links

• Eva-Maria Smith

• Shamal Ratnayake

• John Gingrich