Mental Health Therapy

At Conscious Collective, we embrace the interconnectedness of mind, body, and spirit, integrating diverse therapeutic modalities to support your overall well-being. Our focus extends beyond symptoms; we aim to uncover and address the underlying issues.

We are in-network with CareFirst Blue Cross Blue Shield PPO, HMO, and Federal BCBS. We also accept out-of-network insurance and provide receipts for reimbursement. Please verify your insurance benefits before your first session.

Welcome to -Conscious Collective- where we prioritize mental health for children, adolescents, couples, and individuals. Our team of dedicated therapists specializes in various fields to provide specialized support for your journey. Explore our About Us section to learn more about each clinician and find the perfect fit for your needs.

What Conscious Collective Offers in Mental Health Therapy


Client-Centered Approach
Every session is tailored to your unique needs, merging traditional therapeutic methods with holistic practices. Whether you’re seeking relief from anxiety, depression, trauma, or striving for greater balance and harmony, our comprehensive approach ensures you are supported at every step of your healing journey.

Supportive Environment
Our sessions take place in a nurturing, non-judgmental atmosphere, essential for fostering openness and trust. A strong therapeutic alliance is critical to effective therapy, allowing you to feel safe as you navigate your unique challenges.

Comprehensive Care
We offer a variety of therapeutic modalities, including:
- Somatic Therapy: A body-based approach that releases stored trauma and tension by connecting physical sensations to emotional experiences, facilitating deep healing.

- Internal Family Systems (IFS): This method explores the different "parts" of your psyche, fostering self-compassion and integration as you understand the internal voices that influence your behavior.

- Mindfulness Practices: Through mindfulness and meditation, we cultivate present-moment awareness, helping reduce anxiety and enhance emotional regulation. This empowers you to observe thoughts and feelings without judgment.

- Art Therapy: By using creative expression as a therapeutic tool, we encourage you to articulate feelings and explore your subconscious, discovering new perspectives through various artistic mediums.

- Sand Tray Therapy: An expressive therapy that allows you to create a miniature world with sand and figurines, facilitating exploration of complex emotions and experiences in a safe and insightful manner.

Therapy can help with:

  • Difficulty making decisions and procrastination

  • Low self-esteem and low confidence

  • Anxiety

  • Panic attacks

  • Chronic health issues

  • Postpartum disorders

  • Emotional numbness

  • Eating disorders

  • Substance abuse

  • Sleep problems

  • Grief

  • Depression

  • Phobias

  • Upsetting childhood events

  • Anger issues

  • Difficulty with parenting your children

  • Difficulty setting boundaries with friends or family

  • Insomnia and sleep disorders


Start Your Healing Journey
Taking the first step toward therapy is the hard part. At Conscious Collective, we are here to guide you. Reach out to schedule an appointment or request a 20-minute consultation. Email us, office@conscious-collective and we’ll respond within 48 business hours.

Mental Health Matters!