Join Shamal Ratnayake for a transformative class focused on the Foundations of Meditation, In this immersive session, you’ll explore the core principles of meditation through a Buddhist lens, learning techniques that can be seamlessly integrated into your daily practice.

Throughout the class, Shamal will guide you in understanding the fundamentals of meditation, including mindfulness, breath awareness, and the importance of cultivating a compassionate mindset. This class is open to all ages, and whether you are a beginner or looking to deepen your existing practice, you will find valuable insights and practical tools to enhance your meditation journey.

Participants are encouraged to bring their own yoga mat; bolster and blanket will be provided. With a maximum of 8 participants, this intimate setting ensures personalized attention and a supportive environment.